Barley is safe to take in moderate amounts during pregnancy. Barley is believed to ease constipation and It can flush out the excess fluids from the body which help to get relief from water retention in the legs.

Barley has dietary fibre which helps in weight management. Wholegrain barley is also high in antioxidants, vitamins and minerals which make it a nutritious.

Barley has a great source of dietary fibre component of beta-glucan, which increase the levels of the breastfeeding hormones.

Barley should never be introduced to your baby as the ‘first food’. It needs to be introduced after 6 months. Barley is rich in dietary fiber which regulates free bowel movements . It also contains high quantities of phosphorous and calcium which help to strengthen the bones.