Vegetables and Fungus


Bamboo shoots

Vegetables and Fungus


Fibre, Vitamin C, Vitamin B, Folate, Calcium, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Potassium


Bamboo shoots are safe during pregnancy. They can stimulate baby's bone growth and physical development. The Vitamin B and C in bamboo shoots contribute to baby's vision development. Bamboo shoots are low in calories, which can help control weight gain during pregnancy.


Postpartum mothers can eat bamboo shoots. The high fibre content in bamboo shoots helps eliminate constipation the vitamins and minerals can help heal your body faster, while protecting you from infection.


Breastfeeding mummies can enjoy bamboo shoots without worries. They are nutritious and can even increase milk production for some mums.


Bamboo shoots are great for antibacterial and antiviral effects in the body, so if your baby is weaned (6 months +), you can add this to his or her diet. However, be sure to cook them properly until they are soft to prevent choking.