Apricots are a good source of nutrition during pregnancy. The combination of nutrients in this fruit is one of the best defenses against heart disease and some cancers. Don’t eat too many dried apricots as these contain sulphur dioxide which are harmful to health. Fresh apricots are best.

Postpartum mums can eat apricots. They can help relieve constipation and help improve milk production in new mums. Don’t eat too many dried apricots as these contain sulphur dioxide which are harmful to health. Fresh apricots are best.

Apricots are safe for breastfeeding mums to eat. They promote good bowel movements and may act as a milk booster. Don’t eat too many dried apricots as these contain sulphur dioxide which are harmful to health. Fresh apricots are best.

Babies over 6 months old can eat fresh apricots. They are wonderful for digestive health and contain a good range of vitamins for baby's health. Avoid dried apricots as these contain sulphur dioxide which are harmful to health.