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Workout after giving birth

Is there a time frame that you can start full-on workout after delivery and when is the best time to start shedding that weight post baby? #weight

Workout after giving birth

I asked my gyane about exercising too but he told me to go light and easy at 3 months as the abdominal muscles are recovering from the expansions. However, he fully supports abdmen tightening exercises and pelvic tilts. No crutches or sit ups which will pull the abdomen muscles sideways.

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