Silver

Silver

PJ, Philippines

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Is it normal to be sad all the time with low energy when pregnant?

Hindi ko makuhang ilift yung sarili to my usual jolly and happy self. Lagi akong low energy, malungkot, lethargic. Sobrang minsanan lang yung sobrang tawa ko o saya ko. Normal ba ito? Ganito po ba kayo before or similar case? Kasi nagwoworry na ako na baka magkaproblem pagbuo ni baby.

normal due to hormones po

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Ano po yung daily meal arrangement niyo during pregnancy?

I am currently pregnant with my first child and gusto ko lang pong itanong sa inyo if paano po ba yung meal niyo daily. Like pagkagising ba, kanin agad or milk muna? Then lunch, dinner, snacks in between? May sinusunod po ba kayong meal arrangement or routine ba. Kasi ngayon kapag nararamdaman kong gutom ako tsaka lang ako kakain ng snacks or minsan yung mismong meal. Need some tips po. Thank you!

I dont have any routine mi but everyday dapat Healthy food intake like vegetables and fruits at dont skip lalo na ang vitamins.. at iwasan lang talaga kung ano ang bawal

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