Nutrition Jewel, India

Fruits to Eat During Breastfeeding All kinds of fruits are nutritious and healthy, but some fruits are necessary and which provides relief from common complications experienced by a mother after childbirth, and while breastfeeding. Let's find out what these fruits are and how they can help you during breastfeeding  1. Green Papaya Green papaya is considered a galactagogue. So green papaya can be beneficial to a mother if she wants to improve her milk supply. Green papaya is a rich source of non-acidic vitamin C and acts as a natural laxative and which can help prevent constipation and promote healthy digestion. 2. Bananas Bananas are a natural laxative, too, and can aid uncanny digestion. Bananas are a rich source of fibre that can help prevent constipation. However, what makes bananas perfect for you is their potassium content. Potassium is important during pregnancy and posts pregnancy too, and you will need more of it while breastfeeding to maintain your fluid and electrolyte balance. 3. Avocados Avocados are packed with potassium and are one of the healthiest fruits that are beneficial for you and your baby's health. Eating them during breastfeeding can help to develop your baby's eyesight, hair quality, heart health, and digestion. 4. Cantaloupe Cantaloupes are rich in Vitamin K, Vitamin B, fibre, potassium, magnesium, niacin thiamin, and folates. Eating cantaloupe can help you stay hydrated as cantaloupe is high in water content, which can help to maintain fluid balance in the body of mothers during breastfeeding and even otherwise. 5. Sapota Dakota(Chikoo) is high in calories, which makes it good for breastfeeding moms. Eating sapota can make up for the calories that are burned during breastfeeding. #pregnancySapota is a rich source of fibre and numerous minerals and vitamins. It is also high in anti-inflammatory and antibacterial properties, making it a healthy choice for breastfeeding women. 6. Figs Figs are rich in many types of minerals like manganese, magnesium, copper, calcium, iron, and potassium. Figs are also a great source of fibre, vitamin K, and vitamin B6. This is essentially why several cuisines use figs in their salads and many baby food companies include figs in baby food. There Are Any Fruits to Be Avoided During Breastfeeding You need not avoid any fruit during breastfeeding because they are a rich source of essential nutrients required by a breastfeeding mother and her baby. However, if you notice any adverse reactions such as rashes, swelling, and vomiting in your baby after you eat a particular fruit, avoid that fruit for as long as you are breastfeeding. Your baby's health depends on your well-being and your health depends on what you eat in your nursing phase, drink lots of water, and include fruits and veggies, which do not cause gas in your diet. You can even consult a nutritionist if you need a proper meal plan during breastfeeding.#pregnancy #pregnancy #firstbaby https://nutritionjewel.com/7-tips-help-your-kids-learn-at-home-during-lockdown/ #firstbaby

Healthy Relationships are one of the best things in the world, they lift us. Challenge us, support us and make us feel like we’re superhuman, nothing can get us down on we’re in a good relationship, especially ones that are just beginning. But if you’re in the beginning stages of getting to know someone. How can you tell if it is healthy, often we get so wrapped up in ourselves that we don’t see when relationships are unhealthy. It might seem like a faraway it’ll never happen to us thing but unhealthy relationships are more common than you would think, and sometimes sneak up on you. If you suspect you might be in an unhealthy relationship.   1. You fight a lot  Now we don’t mean arguing over who has to clean up after you’ve both cooked dinner, we’re talking about yelling, threatening, and screaming at each other. If you too are getting into screaming matches over every little disagreement, you need to rethink why you two are together in the first place. 2. You hide things  We things like texting other people lying about where you were, or other dishonest actions. If your partner will get mad at you for texting your best friend forever or going out with friends instead of staying home with them. You might just be in an unhealthy relationship. 3 This way or highway  If your relationship always revolves around how the other person wants to do things or how you want to do things, you’re not in a good relationship. Partnerships involve being partners. This means you need to compromise, listen and discuss before actions are taken. If it’s always one person’s way, you two need to sit down and sort out before resentment and anger start to breed. 4.You feel guilty  This one’s a little harder to pin down your partner might not even be aware that you’re feeling this way Heck! You might not even be aware that you’re feeling this way. If you get worried about taking time for yourself, or if you feel that you’re not allowed to address it with your partner, it might be a miscommunication, or it might be a clue that your relationship isn’t as healthy as you think.  5. It’s one-sided So many relationships are about sharing your burden when you’re in a relationship you get someone to lean on, talk about problems with, and have to deal with your struggles, and vice versa. You need to make sure you’re available to be a support system for your partner, letting them lean on you when they need to, if the relationship is based on one person or the other, it’s not a real relationship, it’s just taking advantage of someone. 6. They put you down  We don’t mean physically, we mean that they put down your hopes and don’t support you and your dreams, you need someone just as brilliant as you are! Someone who will help you achieve your goals, or at least you along the way while you strive for them yourself. Any partner that says your goals are stupid is not a partner you want to have, get out quick. 7. They refuse to do things that matter to you There’s love in the ways you need to get out, they don’t respect you as much as you respect them. If they did, they would listen to your concerns, and make an effort to do the things that matter the most to you. 8. You are dependent  This one’s a little trickier to identify if you and your partner can’t live without talking to each other every minute of every day, you need to reevaluate your priorities. Your relationship should be a happy addition to your life. https://worldsvisions.com/12-signs-of-unhealthy-relationship-2/ #advicepls

Healthy Relationships are one of the best things in the world, they lift us. Challenge us, support us and make us feel like we're superhuman, nothing can get us down on we're in a good relationship, especially ones that are just beginning. But if you're in the beginning stages of getting to know someone. How can you tell if it is healthy, often we get so wrapped up in ourselves that we don't see when relationships are unhealthy. It might seem like a faraway it'll never happen to us thing but unhealthy relationships are more common than you would think, and sometimes sneak up on you. If you suspect you might be in an unhealthy relationship. https://worldsvisions.com/12-signs-of-unhealthy-relationship-2/ href='/feed/hash/advicepls'>#advicepls

Why Eating Fish is Necessary for Pregnant Women Nutrition / By Dr. Yasmeen Kauser Current evidence indicates that regularly eating sea fish during pregnancy is beneficial. Fish is a good source of the long-chain polyunsaturated omega-3 fatty acids, eicosapentaenoic acid, also called EPA, and docosahexaenoic acid, also called DHA. Oily fish is a major dietary source for EPA and DHA. These long-chain polyunsaturated fatty acids, also called LC-PUFAs, are essential for our body and relatively large amounts are needed for fetal growth. We can only form small amounts of EPA and DHA from other fats like vegetable oils. Therefore, the dietary supply of preformed EPA and DHA from fish and other sources becomes particularly important in pregnancy. Fish also contains other essential nutrients, in particular vitamin D and iodine. Fish is also a good source of choline, selenium, iron, zinc, and copper. Health Effects of Intake of Fish During Pregnancy Fatty acids are an important source of energy. Also, fatty acids are essential structural components of all cell membranes in our bodies. The omega-6 fatty acid, arachidonic acid, and the omega-3 fatty acids, EPA and DHA are precursors for the formation of short-lived, highly potent regulatory molecules so-called eicosanoids and docosanoids. They are very powerful modulators of growth, development, cell differentiation, and function. They influence cardiovascular and immune functions, platelet aggregation, and inflammation. For more information click on the link below https://nutritionjewel.com/why-eating-fish-is-important-for-pregnant-women/ #pregnancy