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Nor Atikah, Malaysia

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Pregnancy
5y ago
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makanan yg perlu amlkan semasa mengandung?

Mknan apa yg boleh kita amlkn selalu , n siht untuk ksihtn kita dan baby masa mngndung ni

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Answered 5y ago by Syed
    kalau ckp psl vitamin: 1. folic acid - 400-600mcg 2. vitamin D - 400IU 3. DHA - 200mg 4. iron - 27mg 5. calcium - 1000mg
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