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NANY PUTRI, Malaysia

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Birthclub: September 2023
9mo ago
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Makanan berkhasiat untk ibu full bf

Hai ibu2 yg bf, apa menu untk ibu ya untuk naikkan berat baby

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TapFluencer
Answered 9mo ago by Nuur I M H
    Cara saya: Nasi suku pinggan, sumber protein separuh pinggan (contoh telur Gred A 2 biji/ ikan saiz L seekor, ayam 2 ketul /¼ ayam/ daging sebesar 2 ke 3 kotak mancis) , serat sayur dan buah separuh pinggan. Minum air kosong secukupnya. Kudap makan kacang; kacang tanah, badam. Untuk anak: Kerapkan penyusuan pada jam 9pm ke 4am sebab nutrien terbaik susu ibu pada waktu tu. Bawa anak jalan2 kena cahaya matahari pagi utk dapatkan Vitamin D daripada cahaya matahari pagi. Pastikan waktu tidur anak cukup. Parents kerap bermain dgn anak waktu jaganya.
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