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Nana Nurhasanah, Indonesia

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About Nana Nurhasanah

I am a mother with amazing daughter and faboulous son

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Olahraga treadmill trimester 1

Apakah ibu hamil boleh olahraga menggunakan treadmill pada trimester 1? Hanya jalan santai kecepatan 3KM /jam selama 30 menit maksimal.

Jalan santai aja bun

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