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Jia Weay, Malaysia

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Birthclub: Julai 2024
2mo ago
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Lari marathon selepas bersalin

Salam, boleh saya tahu bilakah mommy boleh start training utk larian 10km selepas bersalin?

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Answered 2mo ago by Nuur I M H
    Tanya doktor puan.. Tak tahu tahap kesihatan puan. Jadi tak tahu nak jawab macamana. Macam saya czer, setahun 7 bulan, baru boleh brisk walk lebih 30 minit

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