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jawwad eli, Pakistan

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Baba of 2 naughty little heart throbs

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Any suggestions for balanced diet in 21st week and onwards to keep her healthy

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For a healthy, safe intake, aim to eat 1–2 portions of oily fish per week. If you don't like eating oily fish, be sure to include some other sources of Omega 3 fats in your diet such as nuts, seeds, dark green vegetables, grapeseed oil, wholegrain cereals and soya products

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