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Jane Concepcion, Philippines

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Gdm positive po (Gestational Diabetes)

Sino po dito ka same ko? Im 21 weeks pregnant na.. bedrest din, anyone who can share meal plan? Po, How to adjust diet.. Big thanks and Godbless po!

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Pwede ka ba makaonline consultation with a nutritionist mommy? If confirmed na may GDM ka kasi better na maassess how much calorie intake per day ideal for you para specific din ang meal plan. But generally speaking, eat healthy food iwas junkfood. Small to medium serving of protein, fats and carbs 2 to 3 times a day. Wag ihiwalay si dessert kasabay dapat sha ng meal para di nagsspike bigla ang sugar. Your OB should have referred you to a endocrinologist whi would then likely refer you to a nutritionist din kasi. Ako dati pinagmomonitor din ng blood sugar before and after eating. Sample Meal Half a cup brown rice 1 cup green leafy or 1/2 cup for other types of veggies 2 to 3 oz cooked meat, poultry or fish 1 medium whole fruit (banana, apple, orange)

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Mga sis, ano ung mucus n prang gray kulay na lumalabas? Style sipin sya

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Message your OB momsh

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nagwoworry kung buntis

Paano po malalaman na buntis kht hndi pa delay? Di b tlga sya malalaman unless missed period na? Salamat sa mkakasagot.

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Wait mo muna sis ma-delay ka tapos mag PT ka po.

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