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Dyana Rashid, Malaysia

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Pregnancy
4y ago
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Ubat sembelit

Assalam and hi mommy,boleh tak spe2 kongsi kan ubat sembelit yg sesuai utk ibu mengandung yg bole cri dekat farmasi,sy pregnant 7 week and ad masalah sembelit..

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Answered 4y ago by Nuur I M H
    Saya tak mkn ubat sembelit. Sy mkn buah sayur tinggi serat. Pisang dan betik betul2 masak sesuai dgn saya. Minum air kosong secukupnya. Dan bersenam ringan / jalan kaki 15ke 30 minit bg usus gerak2, mudah nak membuang.
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