Can't feel contractions

Went to the maternity hospital because baby was not moving (bit paranoid as a 1st mom). Checked and was put on the monitor machine thing for 30mins, found out that i am having a frequent contractions .. however, i don't feel anything . I had an appt with my private gynae on monday, my cervical length was 3cm but today it got shorter. Did vaginal ultrasound 3 times (every 2 hours) and my cervical length is way shorter than average at 31weeks. Was told that short cervical length is high risk for preterm labour. Anyone experience this before? Told to rest and avoid walking too much . Given some meds as well. #firstbaby #1stimemom #advicepls

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it’s normal that some mummies can’t feel the contractions