Insomnia middle of the night

Question

At week 10 and started to wake up at odd hours and have problems falling back to sleep until after 2-3 hours. Previously always wake up to pee but could go back to sleep... Is it normal? #advicepls #firstbaby

Anonymous · Accepted Answer

I have the same issue too, but usually I'm hungry when I wake up in the middle of the night, so I'll just eat some bread or cereals with milk and I will go back to sleep, but also not immediately. maybe you can get some balm for relaxing and apply, massage yourself before you go to bed to make you more relax and sleep better.

Anonymous

3y ago

same here! i am always hungry when i wake up to pee and struggle to sleep. yeah i have some EO that i used to apply but not sure if safe now (: