Tips to reduce swelling /pain in ankles?

Question

Understand that edema can be quite common in pregnancy. Having swelling and pain in both ankles at 6 months. But wearing compression socks has not helped me. Uncomfortable to prop my feet up during sleeping. Any tips?#1stimemom #firstbaby #pleasehelp

Lena Tan · Accepted Answer

Hi Felicia, I feel you. I had elephant sized feet and ankles when pregnant. I found these tips I hope will help. -Avoid standing for long periods. -Prop up your feet when sitting and avoid crossing your legs. -Stretch often when sitting for long periods. -Lie on your left side when sleeping. -Put maternity support stockings (that go to your waist) on before getting out of bed in the morning -Drink plenty of water. (This may sound odd, but if your body feels it is dehydrated, it will try to retain even more fluid.) -Exercise regularly. -Try to stay cool in our humid or hot weather.