Which of the following can promote better sleep during confinement?

Select multiple options

Reading

Listening to music

Minimising bright light and sound

Following a regular sleep routine

Others (Comment down below)

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Regular sleep cycle is the most important

Reading and listening to music helped

TapFluencer

always feel sleepy during bf 😅

Super Mum

Any of the above. Sm

VIP Member

sleep routine

Sleep routine