How Long Does Your Little One Typically Sleep at Night (0-3 Months)?

Newborns and young infants (0-3 months) can have quite varied sleep patterns, and it's completely normal for their sleep duration to range widely. On average, they might sleep anywhere from 14 to 17 hours in a 24-hour period, but this sleep is often broken up into shorter segments rather than one long stretch. In the early weeks, babies tend to wake frequently throughout the night for feedings and diaper changes. Some may sleep for 2-4 hour stretches at a time, while others might only manage 1-2 hours before waking up again. As they grow, you might start to see longer stretches of sleep, especially during the night, though each baby develops on their own timeline. Here are some tips that might help encourage better sleep for your little one: 1. **Establish a bedtime routine**: Gentle activities like a warm bath, soft music, or reading a story can signal to your baby that it's time to wind down. 2. **Create a sleep-friendly environment**: Keep the room dark, quiet, and at a comfortable temperature. White noise machines can also be helpful. 3. **Feeding**: Ensure your baby is well-fed before sleep. If you're breastfeeding and finding it challenging to keep up with demand, consider a breast pump like this one [Breast Pump](https://invl.io/cll7h6h) to help maintain your milk supply. 4. **Swaddling**: Many newborns feel secure when swaddled, which can help them sleep longer. 5. **Daytime naps**: While it’s important for babies to nap during the day, try to differentiate between daytime and nighttime sleep by making daytime naps lighter and more active. Remember, it's perfectly normal for your baby's sleep pattern to change frequently during these first few months. Patience and consistency are key. If you ever feel concerned about your baby’s sleep habits, do consult your pediatrician for personalized advice. https://invl.io/cll6she

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