Hi Parents.. My 11months old son suffered from vomitings yesterday night. I fed him only milk & water. Today he is fine. Suggest me some solid foods to make him active, healthy & energetic. And they should ease digestion as I don't want to make him sick again by feeding wrong foods.

Do you know what was the cause of his vomit? Was it due to indigestion, stomach flu, etc? I typically feed my boy watery porridge (white rice) during the first 1-2 days. You can put in 1 vege and 1 meat, nothing too fancy during this period. Keep to vegetable that is meant for 6-8 month old babies (ie. spinach, pumpkin, broccoli) as they are typically more nutrient dense and yet easy on the stomach. You can ease him back to his normal diet after 1-2 days.