Backaches in 1st trimester

Only in week 11 and suffering from backaches already. Is it OK if I rest my back waist area on a small bolster? Or is there other method to help with the backaches? #1stimemom

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for my 1st baby my backache are the worst. i got muscle relaxant gel from the doctor to help soothe my aching back n bought a tummy support band at shopee.

Home Pregnancy only in week 11 suffering from backaches already ok if i rest back waist ar