Stomach sore after giving birth

Is it normal a week ++ after birth stomach feels sore (not cramp), and your insides feel like falling off. How long will it usually last.

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yes normal. I had post natal massage for 7 days straight which helped me feel better. I still feel some soreness even after massage but not as bad. on off I feel the soreness and cramps. i think it took me about 4 months ish to not feel any of it.