Implantation Bleeding and Menstruation

Hello mummies! How long does implantation bleeding last and also how do we know that is implantation bleeding or menstruation?

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it lasted for 5 days. why i suspected it because the output is pink and watery with small amount of red blood. There is a two days cramp which is something new to me and small amount of blood clots. plus the menstruation came o 1 week earlier than expected