Quitting breastfeeding

Drag and reduce your pumping sessions! For example, if you’re pumping every 4 hours, 6 times a day, you can slowly drag and reduce to every 5-6 hours, 4-5 times a day then every 7-8 hours, 3-4 times day and till 1 time a day and stop when your body gets the message to stop producing milk. It will take quite some time so do give time to yourself and your body!

hope this helps https://sg.theasianparent.com/wean-baby-off-breast-milk

Maybe you can start dragging the intervals of your pumping session.