Is it really ok to drink tea everyday

Hi mommies/mommies to be, Is it really ok to drink one cup of tea every day? (Like yakun size teh-c siu dai) My doctor said it is okay to drink a cup a day, but everytime drink I feel guilty 🤧 But cannot control cause so addictive to it.

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No problem at all..even 2 cups coffee a day also fine ..I am addicted to morning tea,and had taken or taking in my pregnancy..even my friends relatives everyone takes but not too much