Is baby yoga good? how often should my baby do?

Yoga advocates say that baby yoga classes can help parents and infants bond, and promote development of motor skills. And just as yoga helps adults become more aware of their bodies, yoga can help parents become attuned to their babies wants and needs. On the medical side of things, doctors say yoga, like any movement, can be beneficial for babies, but parents need to take precautions to do it safely. Baby yoga doesn't have to be a regular thing, in my opinion. Since its supposed to enrich the development of motor movements, do it as a supplementary fun bonding thing -- maybe once or twice a month. Babies will be developing their motor skills naturally as they grow everyday. http://m.livescience.com/18688-yoga-babies-safe.html

Yes, its good for any age group. For babies if moms are doing Yoga with their babies or toddlers, it helps in a number of ways, like improving your babies digestion, sleeping cycle, keeps baby happy, develops a habit or love for yoga at an early age. You could practice this twice a week.

Of course, yoga itself is very popular worldwide for its various health and fitness benefits. It has incredibly positive effects on infant babies as well as toddlers. It helps in sleeping duration, increase strength, energy level and boosts brain activities.

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Yoga is definitely good for babies! Yoga helps to improve sleeping patterns both in duration and frequency, as well as encourages sleeping through the night. It also reduces stress for both parents and babies.

You can also consider doing it together with your baby. Here is a list of classes available in that you can consider: http://singaporebaby.com/mother-baby-fitness-classes/

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