Swollen and sore Breast?

Hi , I’m at 24 weeks pregnant here, I realised I woke up with a very heavy and sore boobs.. how do I ease it? Any mummies experience this?

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Maybe can try sleeping without bra on or not wearing tight bras during the day. Opt for wireless type if possible. Good to massage the breast gently after shower daily with oil/cream. That works for me.