Severe and sudden back pain

I was making my laundry yesterday when suddenly something tightly pressed in the lower part of my back, so, I could hardly walk to the sofa and sit. Since that, my back has been hurting severely, I walk like an old lady and even when I’m lying down it hurts. 34 weeks pregnant now. Has anyone had something like this and what shall I do to reduce the pain?

Artafindushka

Got a bun in the oven

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I have back pain, yes lower part. Yes lying down make it quite pain but it is BEARABLE. You have to move slowly i.e from sitting move to standing position, make sure u get up slowly and have support. Can engage prenatal massage. Also if ur washing machine is front load which requires you to bend down, do it like when you squat not bend. All these is what i have learned from my prenatal yoga 🙂

have back pains but not so severe. perhaps you should consult your gynae

Home Birthclub: August 2023 i was making laundry yesterday when suddenly something tightly pressed in lowe