Sensitive to noise and smell..

I am twenty weeks pregnant. My sense of smell and tolerance towards noise is heightened.. how do you all adjust to this period of time

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Its hard to totally avoid people/ crowd so I usually try to walk away when its loud/ I can't take the scent. I share this with my hubby so he's more aware when we go out too, and will fan me/ try his best to block the noises when he notice my face changes!