Over supply Breastmilk

I recently gave birth to premature baby and im exclusiveluly pumping for that reason. The Lactation consultant taught me to only pump 15mins for each breast, but I always feel my breast is not yet empty (still feel lumpy). Sometimes its only 2 hrs after pumping, it already painful and lumpy alr. Can I check what mums with oversupply does in this situation? I was told pumping more can simulate more milk but sometimes the pain is unbearable

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2hrs after pump sounds normal. My boobs were also painful every 2hours in the first month and I had no choice but to pump (short duration) or massage them. Can slowly try to drag pump interval bit by bit. It gets better after 2 months