Bad severe constipation.

I am now in week 27. Just recovered from a very bad severe constipation. Now having difficulties to urinate as still feeling sore from the constipation. Anyone went thru this? Do i have to go for a massage to ensure my pelvic floor is doing fine? Help. Thank you in advance.#1stimemom #firstbaby #theasianparentph #advicepls

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I have severe constipation until I have the piles :( what works for me is - eat brown rice, tons of veg, a yacult a day, a tiny cup of yogurt once every 2 days and tons of water. at one point in time, I had the poop half in and out of my bum and I cried so hard in the toilet. dragon fruit of any color works and apple with the skin too. I eat cherry tomatoes, including seeds. hope it gets better for you

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