Postpartum belly

I need advice mums . Currently im at pp 3 months plus! I hve dine post natal massage. Yes i notice after my massage my belly shrink. I also have 1 month of confinement food but i also had fast food during my confinement period. Sometimes feel bored with confinement food hahaha. I didn’t realise my belly until starting pf January i strt to worry so much 😭😭😭 my current weight is 59kg standing at 164cm .. i have no one to ask . Oh yes tat pic is after i had my dinner. Even bedore eat it looks bloated 🥲