Can i know how much should a 22 mth toddler eat? I am wondering if i am overfeeding or underfeeding? Including rice and ingredients, how many percent of a chinese rice bowl amount are they supposed to eat? Is the amt in the picture ok?

Children’s portion sizes are the size of their clenched fists. While adult’s portion sizes for big meals should be no bigger than their 2 clenched fists. If you eat more than that, your stomach expands, which causes you to eat a little more and more as your eating portion gradually increases over time. That’s why as you grow older, your clenched fists become bigger, which also means your stomach has already expanded to store more food that’ll break down into energy you’ll need to grow.