weight loss after delivery

First of all, you need to review your diet compared to what it was for 9 months. Of course, you should not rush to lose weight as a nursing woman since the lactation hormone prolactin prevents rapid weight loss. Various types of stewed and raw vegetables will also help reduce weight and diversify the diet. A small number of fast carbohydrates must be in the diet of a losing weight mom - these are fruits, biscuits, sugar or honey. It would be best to record any weight changes, and https://www.vont.com/product/smart-scale-bathroom-scale-weight-scale/ will be your indispensable assistant. Be careful cause your baby's health depends on your nutrition.