Diet in first tri

I am concerned about my diet as I am so nauseous that I only can eat plain noodle or super fried food like fries or fried bee hoon... Worried for fetal development as I feel I have not enough nutrients? Also starting to hate drinking water that I feel immunity is low... Any advice? #1stimemom #advicepls

Anonymous

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I was super nauseous during 1st trimester... I ate the indian khichdi and semolina boiled in milk or masala oats ( gives u tangy taste)- can buy from mustafa ... To keep up with nutrition. Just throw in any veggies that u like, carrot, bottlegourd, spinach all roughly chopped etc with rice and daal( moong or masoor) and pressure cook at 3-4 whistles... Iwasnt in a state to cook anything so my husband did it all... These r quick and healthy for u and baby... U will keep the nutrition high for baby... Spinach has folic so great to take in 1st 3months... Fried food is no no for 1st 3months...I am now blessed with a baby girl. Wish you a smooth delivery and healthy baby.

Anonymous

4y ago

congrats!! yeah forcing myself to chew.. will try to avoid fried food then 😢 been eating a lot

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