What do/did you do to avoid haemorrhoids during pregnancy?
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Eat a high-fiber diet
Don't delay going to the bathroom when you feel the urge.
If you're already constipated, ask your healthcare provider about a fiber supplement or stool softener.
Choose a food-based prenatal vitamin.
Get regular (and safe) exercise
Lie on your side when sleeping,
Others (Comment down below)
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Maybe all 🤔
TapFluencer
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