Do I need to pump and dump after I go eat hotel buffet?

Going to be celebrating my husband’s birthday at hotel buffet and I will most likely want to also eat raw oysters, sashimi, spicy food and so on. No alcohol though. I think I will eat a lot.. Must I really pump and dump and for how long? #1stimemom #pumpanddump

A123

Got a bun in the oven

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There's no evidence to suggest that the above foods should be avoided during breastfeeding. eating them from a reputable restaurant while you're breastfeeding is safe

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