Which of the following are you most careful to avoid during pregnancy?

During pregnancy, it's essential to be cautious and avoid certain things to ensure the health and well-being of both you and your baby. Here are some common things that pregnant women are most careful to avoid during pregnancy: 1. Alcohol: It's advisable to completely avoid alcohol during pregnancy as it can harm the developing baby and lead to various birth defects. 2. Tobacco: Smoking cigarettes or being exposed to secondhand smoke can increase the risk of miscarriage, premature birth, and other complications. It's best to quit smoking during pregnancy. 3. Caffeine: High levels of caffeine consumption have been linked to miscarriage and low birth weight. It's recommended to limit your intake of coffee, tea, and other caffeinated beverages. 4. Certain Medications: Some medications can be harmful to the baby during pregnancy. Always consult with your healthcare provider before taking any medication, including over-the-counter drugs and herbal supplements. 5. Raw or Undercooked Foods: To avoid foodborne illnesses such as listeriosis and toxoplasmosis, it's important to avoid consuming raw or undercooked meats, eggs, seafood, and unpasteurized dairy products. 6. Unpasteurized Dairy Products: These products may contain harmful bacteria like Listeria, which can cause foodborne illnesses. Opt for pasteurized dairy products to reduce the risk. 7. Fish High in Mercury: Certain types of fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury, which can harm the baby's developing nervous system. Choose fish low in mercury like salmon, shrimp, and catfish. 8. Hot Tubs and Saunas: Exposure to high temperatures, such as hot tubs and saunas, can potentially harm the developing baby. It's best to avoid them during pregnancy. 9. Certain Herbal Teas: Some herbal teas and supplements may not be safe during pregnancy. Consult with your healthcare provider before consuming them. It's essential to always consult with your healthcare provider about any concerns or questions you may have during pregnancy. Staying informed and taking necessary precautions can help ensure a healthy pregnancy and a safe delivery. https://invl.io/cll6she

pretty much ate at least bit of all the above... no habit of energy drinks tho

raw and alcohol

👍🏼

uncooked

💕

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