At 16 weeks experiencing increasing sciatica nerve pain on one side. Can't function normally.

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Super Mum

Hi Mama, There are some stretches that may with the pain. I found these https://www.howtogetridofsciatica.com/sciatica-exercises-sciatica-pain-relief-pictures-videos/ Try doing them consistently everyday and see if there’s improvement.

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3y ago

thanks

Complete rest needed with stretching