HOW TO STOP OVERTHINKING

This is my first pregnancy (4 weeks now), and I'm overthinking. Bcs right before I found out I was pregnant.. I went on extreme rides, ate junk food, and even took medication because I thought I had GERD. I felt guilty and overthinking it. Now I've tried clean food and implemented all the do's and avoid the dont's. I'm afraid I won't be a good mother/wife in the future. How to have positive thoughts??

Anonymous

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heyyyy, it happened to me too i went for rock climbing and fell, went to adventure cove and fell too, and took panadol extra cause i had migraine, cook using a silicone spatula till it melt. i cried ao much after knowing i was pregnant. but, all went well and now my LO is 6 months old, strong and heathy. i drank ice water till i gave birth okayyyy cause i can't drink room or hot temp water so sad. most importantly, dont be too stressed about it. just say sorry to bb and yourself. take care!

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Home Pregnancy first pregnancy 4 weeks now im overthinking bcs right before i found ou