HOW TO STOP OVERTHINKING

This is my first pregnancy (4 weeks now), and I'm overthinking. Bcs right before I found out I was pregnant.. I went on extreme rides, ate junk food, and even took medication because I thought I had GERD. I felt guilty and overthinking it. Now I've tried clean food and implemented all the do's and avoid the dont's. I'm afraid I won't be a good mother/wife in the future. How to have positive thoughts??

Anonymous

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It's alright, after you go for the first check up and doc checks, you'll feel better. Take the folic acid religiously. I'm at 20 weeks and i havent stopped eating junk food cause my appetite is weird, baby is healthy :) you've just started eating clean food and doing your best this early, you'll be ok!

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Home Pregnancy first pregnancy 4 weeks now im overthinking bcs right before i found ou