Mummy with GD please share the GD diet please? My mum have 3 highs and I'm really trying to avoid it

My daily meal 1. Mon Breakfast: Milk + Bread (char siew bread or red bean bread or sugar roll without dugar coating) then consume orbimin + fish oil Lunch: noodle or rice Tea break: Bread (char siew bread or red bean bread) Dinner: Brown Rice + fish + veggie + soup 2. Tues-Friday Breakfast: Plain Rolled Oats/ Post Great Grains Cereal with Meiji Low Fat Milk , an hour later eat fruits( kiwi or apple or strawberry) + Meiji Crackers or Hup Seng wholemeal crackers + then consume orbimin + fish oil Lunch: Vegetarian Bee hoon or Rice (economical/fish soup/char siew etc) Dinner: Brown Rice + fish + veggie + soup 3. Sat / Sun is my cheat day. I eat anything. I don't take any soft drinks during the pregnancy. I work from home Tues-Thur. I don't have the habit of exercise also, Is this diet OK? Otherwise, can share with me a GD diet or some exercise I can do for a noob?

Anonymous

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I follow this guy to find out what spike sugar level. I watched his videos, esp my favorite food to see if it spikes sugar level, but again everyone’s body reacts differently to sugar. https://www.tiktok.com/@insulinresistant1?_t=8XZJfJ8qd0b&_r=1

i have GD and supposed to take metformin, which i didnt. i stopped drinking soya bean for breakfast and bubble tea for lunch. do some walks even in the supermarket after lunch helps to get my sugar level down.

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