Having hard time to poop.

#1stimemom #firstbaby Hello mums. Just wondering. Im 25 weeks in. And im having a hard time trying to poop. Whenever i feel like shitting, it just so hard to come out. Has anyone experience this before? And how do you make yourself poop easily? #pregnancy #pleasehelp

Shaffy Shahril

First time mum and loving motherhood so far.

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Try alkaline water pricey but beneficial and worth it. I developed acid reflux when i got pregnant also had constipation and alkaline water helps to combat those 2 problems of mine

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Drink plenty of Warm water, have some walks and eat more fibrous foods.. you can Also try Lactulose, that's what GP gave me when I started having constipation during my 1st Trisem.

Try eating dragon fruit for a few days in a roll… you will most likely see a difference. Basically increase water n fruit intake but I find dragon fruit to be the best so far.

I see. i did drink alot of water too. But wil try the dry prunes. Thanks.

I drink more water & help myself to dried prunes

Try drinking yakult! It helps

farmer union plain yoghurt

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