There are risks to pregnancy with an overly high-fat diet. Monounsaturated or "healthy fats" should be the primary fat choices which include sesame oil. Consuming sesame oil in small quantities is safe enough for pregnant women.

Small amounts of sesame oil are safe to consume during postpartum. It is known to help strengthen your bones and prevent osteoporosis. Sesame seed oil also contains tyrosine, which is best for chronic stress, depression or anxiety, hence may help with postpartum depression.

It is safe to consume sesame oil during breastfeeding. Sesame oil may pass through breast milk, so prior to 6 months, your baby can benefit from it if you incorporate it into your meal plans. It promotes oral and bone health moisturises the skin and hair and even improve heart health.

Sesame oil is safe for some babies over 6 months of age and offers health benefits when included in a well-balanced diet. Easily incorporated into your baby's meal plans, tiny amounts of sesame oil can be introduced when his or her digestive system is ready.