Calories, Carbs, Fiber, Protein, Fat, Niacin, Magnesium, Phosphorus, Manganese, Vitamin E, riboflavin, vitamin B6, pantothenic acid, iron, potassium, zinc, copper and selenium
You need to avoid processed rice products such as crackers. these may contain rice from unknown sources and in some cases may be significantly higher in arsenic.
Good snack which will keep you full.
Rice crackers are good snacks available at home which you can eat during breastfeeding.
Pieces of rice crackers could be a choking risk for babies.