Snacks

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Rice Cracker

Snacks

Nutrients

Calories, Carbs, Fiber, Protein, Fat, Niacin, Magnesium, Phosphorus, Manganese, Vitamin E, riboflavin, vitamin B6, pantothenic acid, iron, potassium, zinc, copper and selenium

Pregnancy

You need to avoid processed rice products such as crackers. these may contain rice from unknown sources and in some cases may be significantly higher in arsenic.

Postpartum

Good snack which will keep you full.

Breastfeeding

Rice crackers are good snacks available at home which you can eat during breastfeeding.

Baby

Pieces of rice crackers could be a choking risk for babies.