Sodium, Zinc, Iron
Expectant women can eat oyster sauce in small quantities. Oyster sauce is an extract of shellfish, and is high in flavour but also salt, which isn't good for you. Avoid if you are allergic to seafood.
Oyster sauce is safe for new mums to consume in small quantities, for example, to enhance the flavour of food. While it does contain some nutrients like zinc and iron, do be mindful of its high sodium content. Avoid if you are allergic to shellfish.
Oyster sauce is delicious, and adds flavour to food. It's fine for breastfeeding mums to consume in small quantities. Note that mothers who are allergic to seafood should be stay away from oyster sauce.
Oyster sauce is not suitable for babies under the age of 11 months due to its high sodium content and additives.