Pregnant women should be careful while eating dried salted plum (Li hing mui). Some mums find that it relieves morning sickness. However, dried plums usually have additives such as aspartame, saccharine and MSG, so it is better to restrict your intake.

You can eat dried salted plum post childbirth, but in moderation. It is high in salt, additional flavours and sugar, and contains preservatives. Since it is similar to pickled food, it is difficult to ensure its safety and hygiene.

Dried flavoured plums are usually high in salt or sugar and contain synthetic sweeteners and preservatives. Eating in excess might affect breast milk quality.

Dried salted plums are not suitable for babies and children.