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Vanessa Capulong Lumidao, Philippines

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About Vanessa Capulong Lumidao

Mama bear of 2 rambunctious little heart throb

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is it safe to take protein shake ?

I've gained so much weight today, from 64 pre-pregnancy weight to now 78 kgs. Is it ok to take protein shake, specifically herbalife shake, not to loose but atleast to just maintain my present weight. I felt like i am consuming too much sugar on my diet thats why. Thank u for your insights. I badly need help.

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Consult your ob kung buntis ka po and also pedia kung breastfeeding ka.

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