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Remedies for constipation during pregnany

Hello po mga mommies, please help 😢 may nakaranas po ba dito ng ang tigas ng poops to the point na sobrang hirap ilabas kahit ramdam mong lalabas na? Ano po ginawa niyo para mapalambot? Thank you so much po 🥺

sakin ang payo ng ob ko kumain raw ako ng grapes or orange effective naman, problema ko rin sya lately.

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