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Noramira Mia, Malaysia

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Birthclub: Mac 2023
2y ago
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Hai momyyyy semua ..3smister dekat2 nak due date ni memang cepat mengah ke macam lari marathon ?

Ada cara tak untuk atasi ? Supaya kita boleh bernafas dengan cara yang elok

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Answered 2y ago
    dah mmg gitulahhh gayanya. bawak dlm perut 2-3kg kot hahaha dah pasti mengah tuuu. slow2 ya berjalan & rehat2. jgn gopoh2. cuba bernafas ikut teknik 5-8, tarik nafas 5x, hembus. tarik nafas 8x, hembus.

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