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Melissa Jane Visagie, South Africa

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Dreaming of becoming a parent

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Morning/All day sickness

Hi there I'm 7 weeks pregnant and I'm struggling with really bad "All day sickness" Anytips or suggestions to reduce or eliminate the nausea will be much appreciated. TIA ❤

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What I did was rest a lot and drink Chocolate milk , works for me. You can try sour snacks / mints sweets / milk / healthy snacks , fruit juice / yoghurt/ fruits or any that works for you. Try and error. Mint oil ( apply on your nose / head ) Motion morning sickness pill ( can ask from gynae ) Do rest a lot. Hydrate yourself a lot. Regular meals. Avoid hot sun, bumpy road, Crowded places, hot bathes / shower / sauna & standing for Long periods Plastic bags when you are out, in case you will vomit at anytime. Let your gynae know you have bad full day morning sickness. Can take note of your condition too Hope it helps xx

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